Emily Fonnesbeck, Registered Dietitian
Stories and perspective to help your food life thrive.
Eating doesn’t have the be complicated or intimidating.
Becoming Foodtuitive means embracing a healthier perspective and embarking on a journey to unlock freedom and care for your body in a natural and healthy way. This is a place to find advice, inspiration and tools to make positive changes in your life, starting today.
“Hi, I’m Emily, When I’m not busy working with clients, I enjoy spending time with my family. I am married to my biggest supporter and mom to four fun and busy kids. We enjoy sports, being outdoors and getting creative in the kitchen.”
Guest Blogger – Chocolate Avocado Pudding
I am so thrilled to share my first ever guest blog post from Dietetic Intern, Jaren Soloff.
It’s the day after a holiday…
…and you’re feeling guilty. There might have been some extra decadent meals and desserts and you might be feeling shameful about your choices.
Rewiring Your Brain with Self-Compassion and Gratitude
It’s human nature to want concrete objectives for how to do that, a checklist if you will.
National Nutrition Month 2015
March is National Nutrition Month sponsored by the Academy for Nutrition and Dietetics.
Eating Disorder Awareness Week 2015
For those of you who haven’t been diagnosed with an eating disorder, you may wonder what this has to do with you.
Lessons Learned From Mario Kart
My husband, Brady, is going to die over this post. He is very much a “what you see is what you get” kind of man
Why I Love Intuitive Eating
As a nutrition professional, I have chosen to counsel clients using the principles of Intuitive eating.
Talking to Your Children About Their Bodies
A few years ago, I arrived early to pick up my oldest son from a basketball practice.
Hierarchy of Needs – END DIETING
It’s Maslow’s Hierarchy of Needs and I feel really helps us understand why eating concerns, worries, frustrations and anxieties can feel all-consuming.
Tempeh Chili
Have you ever tried Tempeh? It’s super yummy. It’s fermented soy, which description I realize probably doesn’t make you want to run out and try it.
Frozen Popsicles
Is there anything better than a popsicle on a hot summer day? My boys fly through these frozen fruit popsicles
You Pay Me to Tell You How to Eat?
I was out running errands a few days ago and noticed a sign for a “nutritionist”.
Roasted Vegetable Lemon Rice Salad
Last week my family and I attended a St. George Health and Wellness Magazine BBQ.
Dark Chocolate Black Bean (Breakfast!) Brownies
Lately my boys haven’t been eating them so I peel and throw them in the freezer.
Gluten – Let’s Keep It Real
I am not a fan of fear-mongering as I believe it prevents seeing things as they truly are.
Chocolate Chip Banana Bread
I made chocolate chip banana bread this week. Want to see the recipe? I think you do, because it was a winner!
Peanut Butter Cookie Bars
Each weekend I like to make some sort of snack my boys can enjoy during the week.
My New Year’s Resolution for 2014 (it involves YOU!)
I rarely have a client come to me that isn’t confused and frustrated with food and nutrition.
Intuitive, Mindful Living – A New Approach for the New Year
Here we are again approaching the New Year. This point marks a time of reflection and resolution, which in theory is healthy and productive.
Maple Orange Cranberry Sauce
To get you ready for Thanksgiving, I experimented with another recipe. I kept this cranberry sauce simple, but it turned out pretty spectacular!